语境记忆1.Post-holiday Syndrome Among

After spending a pretty wonderful and cozy holiday, some students feel depressed and unwilling to return to school. This is so-called post-holiday syndrome, which may be in relation to irregular daily rhythm during the vacation. Symptoms include sleepiness, dizziness, feeling blue, anxiety, inattention, etc., which have adverse effects on the students’ study and health. Going back to school means saying goodbye to carefree vacation, which is stressful for students. They may find it hard to adjust to their campus life. Here are some effective ways to cope with it. To start with, regulating the daily life and arranging some time for exercise will bring their school life back to normal. It is proposed that students should keep regular and healthy lifestyle all the time, such as going to bed early and getting up early to avoid post-holiday syndrome. What’s more, maintaining a positive attitude is also of great help to manage the post-holiday syndrome. Always remember to stay optimistic and look on the bright side of life, and they will be less likely to feel stressed out and troubled by the syndrome. Finally, make a list to identify what matters and give priority to those of greater importance. Deal with the most important assignments first, and they will feel a real sense of accomplishment, which will give them confidence and energy to overcome the post-holiday syndrome. To conclude, it is not unusual for students to suffer the post-holiday syndrome. What is the most important is that practical measures should be taken to reduce its negative impacts.